Omega-3s (polyunsaturated fatty acids), specifically EPA and DHA seem to be correlated to reduced inflammation, and they can enhance muscle recovery after exercise-induced stress on your body.

My favorite sources of Omega-3s include but are not limited to:

Salmon
Fish oil supplements

Didn’t know you needed to consume your Omegas? That’s why you need the assistance of a nutritionist to help you optimize your diet to your lifestyles and fitness goals!

It’s now or never to start getting in shape for summer!

Comment or DM me the word, “SPRING”, to learn more to take advantage of my spring sale where you’ll get 50% off your first month working with me.