Blog | Personal Trainer in Redmond, OR | CMURRPT

April 15, 2026

Eat your fish!
April 9, 2026

Improve Energy, Lessen Cravings, and Lose Weight Faster!
March 26, 2026

Ketogenic Diet and Exercise Improve Peripheral Neuropathy in a Mouse Model of Metabolic Syndrome.
March 21, 2026

Exercise Recovery Hacks pt. 1
March 19, 2026

Fitness Trends Cont.
February 23, 2026

Individualized Programming
January 30, 2026

Deadlifts and Hypertrophy
January 23, 2026

Fitness Trends
January 8, 2026

Why Weight Loss Plateaus Happen (And How to Break Through Them)
December 13, 2025

My Online Personal Training vs. In person Personal Training.