If you’re looking to build muscle, you might want to reconsider including deadlifts in your routine. Evidence suggests that while deadlifts are often praised for their ability to engage multiple muscle groups, they may not be the most effective exercise for hypertrophy. Research indicates that other movements, such as squats or bench presses, can yield better results for muscle growth due to their focus on specific muscle fibers and mechanics. Additionally, the risk of injury can be much higher with deadlifts, particularly for those who may not have the proper form or strength to perform them safely. Instead of deadlifts, consider incorporating more targeted exercises that align with your muscle-building goals. Your workout should be effective and safe, prioritizing movements that minimize injury risk while maximizing gains.